Introductions
I am sitting here in my house at 6:48 in the morning, my cell phone ran out of battery last night...again, and wondering if it was the kosher for pesach wine I drank before bed or the actuallity that I am out of shape that is motivating be to try and fast until I hit my target weight of 150...um... let's make that 160. I don't want to dissapear. How in the world am I going to get everything I need done and not eat? Maybe that is the food addiction talking. I guess I project on to people addicted to sugar and junk food. Truly, I have a problem eating. Boredom, Emptiness, Distraction. There are so many problems that can be fixed with eating. A warm dopamine rush. A pleasant design, but even if I don't eat meat, I am not doing my self any favors if I am still living to eat. I tell myself okay, let's take it down a notch today. 80% full and then stop. That Japanese culture eats until 80% full and then they stop. They are so small. That will work. Let's not eat as much...